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For those of you suffering from high cholesterol and high blood pressure, you might be interested in watching this video about Food that Kills. …

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Eating foods that are high in fiber is an important component of a healthy diet. People who base their diets on fatty meats and …

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With the New Year kicking off to a great start, many people are putting their health as a top priority on their lists. While …

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Did you know that food not only fuels your body, but that it fuels your mood too? That’s right, your overall well-being and happiness …

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The purpose of entering a drug rehabilitation program, or drug rehab, is pretty well known. No one goes there for a vacation. But what …

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There are a lot of really great reasons to join a gym, ranging from the convenience that a gym offers to the dedicated trainers …

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The benefits to walking on a regular basis are great and almost innumerable. More often than not, you will find more benefit to your …

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Most everyone has heard of the Atkins’ diet by now – a diet where carbs are cut very low, while fat and protein is …

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One of the easiest ways to lose weight is to drink water. It is a great resource and our body feeds off of it …

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It can be rough working off weight through diet and exercise. Not everything about weight loss is immediately clear and a lot of information …

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One of the easiest ways to lose weight is to drink water. It is a great resource and our body feeds off of it …

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Mark Twain once said, “Quitting smoking is easy. I’ve done it a thousand times”. Many people have tried to quit smoking countless times, but …

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Many people have gym memberships in order to get and stay in shape. While the gym offers many benefits, such as fitness classes, a …

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Trying to get the most out of your exercise regimen can be difficult if you are pushing yourself too hard for just a few …

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High cholesterol comes from a variety of sources, including family history and, possibly even more importantly, what you eat every day. Eating too much …

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The raw food diet is the consumption of unprocessed, un-cooked, organic foods. Usually those who follow the raw food diet are also vegans, where …